• Home
  • About
    • Church Info
    • Contact Us
    • Disclaimer & FTC
    • Privacy Policy
  • Videos
    • Music Videos
      • Heritage Singers
      • Natures Praise
      • Other Christian Music
  • Kids Korner
    • Kids Bible Info
    • Primary Treasure
  • Health & Diet
    • Budwig Diet
    • Weight Loss
      • “Daniel Fast” Diet
      • Prayer & Weight Loss
    • Recipes
    • Quit Smoking Tips
  • News
    • Adventist News
    • Church Events
  • Sitemap

Beloit SDA Connect

Connecting with Jesus and Each Other

  • Ministries
    • Prayer Support
    • Sabbath School Ministry
      • Family Sabbath School
      • Kinder-Primary Class
      • Junior
      • Youth / Young Adult
      • Adult Sabbath School
    • Worship Service
    • Bible Studies
      • Free Bible Studies by Mail
      • Youth Bible Study
      • Home-Based Bible Studies
      • Beloit Community Bible Study
    • VBS
    • Cooking Class
  • Bible Studies
    • Free Bible Studies by Mail
    • Online Bible Studies – VOP
  • Bible Facts
    • Bible Topics
    • Bible Questions & Bible Answers
    • Bible Prophecy
    • Hell Truth
    • Truth About Death
    • Sabbath Truth
    • Ten Commandments
    • Cosmic Conflict – Origin of Evil
  • God’s Promises
  • Inspirational
    • Devotional
    • Inspiring Stories
    • Quotes
You are here: Home / Health and Diet / Weight Loss / “Daniel Fast” – Menu Samples and Recipes

“Daniel Fast” – Menu Samples and Recipes

Tweet
Share9
Pin9
18 Shares

Here’s a few menu samples of Daniel Fast which appeared in Woman’s World magazine (3/26/12 issue). Find below for more recipes.

Talk to your medical doctor and get his okay before trying a new plan.

Daniel Fast Menu and Recipe Samples

Daniel Fast – Breakfast Ideas

Choose 1 daily

1. Oatmeal

I cup oatmeal (not instant) with 1/4 cup chopped apples, 2 Tbs. raisins, 1 Tbs. chopped walnuts and pinch of cinnamon

2. Daniel Fast Smoothie

1 cup calcium-fortified unsweetened soymilk, 1 small banana, 1/2 cup frozen berries of choice, 2-3 ice cubes; whip in blender 10 almonds or 20 pistachios

Daniel Fast – Lunch Menus

Choose 1 daily

1. Flatbread with Salad

3 cups fresh baby spinach topped with 1/2 cup sliced strawberries, segments of 1 small orange, 2 Tbs. toasted sliced almonds, 1 1/2 tsp. olive oil and apple cider vinegar to taste

1 whole-wheat flatbread

2. Quick Mediterranean Platter

1 medium sliced tomato, 1 small sliced ball pepper, 1/4 cup pepperoncini, 5 large olives, 1/3 cup hummus

1 1/2 oz. whole-wheat flatbread

3. Easy Veggie Soup

Simmer 1 cup chopped vegetables (such as scallions, carrots, and greens), 1/2 cup white beans and herbs to taste in 2 cups vegetable broth

1 baked sweet potato, 1 tsp. olive oil, rosemary or other herb to taste

Daniel Fast: Dinner Menus

Choose one daily

1. Pasta

2 cups whole-grain pasta
1 serving Easy Pasta Sauce (recipe below)

Easy Pasta Sauce:
Saute 1/2 cup each diced bell pepper and onion and 1 clove chopped garlic in 1 Tbs. olive oil.
Stir in 1 (14.5 oz) can tomato sauce plus herbs, salt and pepper to taste; simmer for 30 minutes. (Makes 6 servings).

2. Pineapple-Cashew Rice

Heat 1 tsp. olive oil in pan; lightly brown 1/4 cup drained crushed pineapple (no syrup); stir in 3/4 cup cooked brown rice, 2 Tbs. chopped cashews; top with fresh chopped cilantro to taste

1 1/2 cup steamed broccoli or snow peas

3. Corn, Blackbeans and Avocado

3 cups chopped romaine, 3/4 cup each canned corn and black beans, 1/3 of an avocado, 1/4 cup fresh chunky salsa and lime wedges

Snacks

Choose 2 daily

3 cups air-popped popcorn
1 small tangerine/mandarin orange

____________________________

1 whole-grain flatbread
1 1/2 tsp. natural nut butter

____________________________

Mango Smoothie:
Blend 1 cup calcium-fortified unsweetened soymilk with 1/2 cup chopped, frozen mango, plus optional dash of cardamom

____________________________

8 large olives
1/2 large whole-grain pita

____________________________

1/2 cup chickpeas with sprinkle of salt and 1 tsp. olive oil, roast at 375°F for 45 minutes, stirring often

____________________________

Daniel Fast Trail Mix:
1 Tbs. each raisins or chopped dates, chopped dried apple, unsalted nuts and sunflower seeds

 

“Daniel Fast” Diet – Quick Links:

  • “Daniel Fast” Diet and Health Benefits
  • “Daniel Fast” – Quick Food Guideline

‘Daniel Fast’ Recipes Samples (Susan Gregory):

  • Daniel Fast: Breakfast Recipes
  • Daniel Fast: Salads
  • Main Courses
  • Soups and Stews
  • Daniel Fast: Flatbreads
  • Daniel Fast: Snack Ideas

 

Source: Woman’s World, 3/26/12 pp, 18, 19

Beloit SDA Church Subscription

Other Posts You May Like:

  • More fruits and vegetables for Daniel Fast"Daniel Fast" Diet Plan: Menus, Recipes & Guidelines
  • Daniel Fast - a vegan diet"Daniel Fast" Diet : Weight Loss & Health Benefits
  • Ask Prayer for Weight LossPersonal Prayer for Weight Loss Strategies to Implement
Tweet
Share9
Pin9
18 Shares

Filed Under: Popular, Weight Loss Tagged With: Daniel Fast, menu, recipes

RSS Verse of the Day

  • Ephesians 5:2 April 28, 2022
    Walk in the way of love, just as Christ loved us and gave himself up for us as a fragrant offering and sacrifice to God. The post Ephesians 5:2 appeared first on Daily Bible Promise.

Most Popular

Daniel Prophecy - Lesson 1Daniel Prophecy - Lesson 1
This first chapter in Daniel sets the stage for the entire...
"Daniel Fast" Diet Plan: Menus, Recipes & Guidelines"Daniel Fast" Diet Plan: Menus, Recipes & Guidelines
Folks who have tried the "Daniel Fast" are sharing their...
Tears are a Language God UnderstandsTears are a Language God Understands
This song says: "Tears are a language God understands...

Get Connected

Weekly Bible Study - Book of RomansWeekly Bible Study - Book of Romans
For our new weekly Bible Study in Beloit SDA Church, we are...
Vacation Bible School (VBS) Ministry - 2011Vacation Bible School (VBS) Ministry - 2011
On summer at Beloit SDA Church we have Vacation Bible...
Sabbath Worship Service at Beloit SDA ChurchSabbath Worship Service at Beloit SDA Church
I. Sabbath Morning Worship — 9:30 - Noon We worship the...

More from BELOIT SDA CONNECT

God's Promise for the BrokenHeartedGod's Promise for the BrokenHearted
When you feel as if life has let you down. Here's God's...
"Daniel Fast" Diet Plan: Menus, Recipes & Guidelines"Daniel Fast" Diet Plan: Menus, Recipes & Guidelines
Folks who have tried the "Daniel Fast" are sharing their...
Revelation Prophecy Lesson 12Revelation Prophecy Lesson 12
In Revelation chapters 8-10 seven angels blow seven...

Copyright © 2022 · BeloitSDAConnect.com