• Home
  • About
    • Church Info
    • Contact Us
    • Disclaimer & FTC
    • Privacy Policy
  • Videos
    • Music Videos
      • Heritage Singers
      • Natures Praise
      • Other Christian Music
  • Kids Korner
    • Kids Bible Info
    • Primary Treasure
  • Health & Diet
    • Budwig Diet
    • Weight Loss
      • “Daniel Fast” Diet
      • Prayer & Weight Loss
    • Recipes
    • Quit Smoking Tips
  • News
    • Adventist News
    • Church Events
  • Sitemap

Beloit SDA Connect

Connecting with Jesus and Each Other

  • Ministries
    • Prayer Support
    • Sabbath School Ministry
      • Family Sabbath School
      • Kinder-Primary Class
      • Junior
      • Youth / Young Adult
      • Adult Sabbath School
    • Worship Service
    • Bible Studies
      • Free Bible Studies by Mail
      • Youth Bible Study
      • Home-Based Bible Studies
      • Beloit Community Bible Study
    • VBS
    • Cooking Class
  • Bible Studies
    • Free Bible Studies by Mail
    • Online Bible Studies – VOP
  • Bible Facts
    • Bible Topics
    • Bible Questions & Bible Answers
    • Bible Prophecy
    • Hell Truth
    • Truth About Death
    • Sabbath Truth
    • Ten Commandments
    • Cosmic Conflict – Origin of Evil
  • God’s Promises
  • Inspirational
    • Devotional
    • Inspiring Stories
    • Quotes
You are here: Home / Health and Diet / Weight Loss / “Daniel Fast” Quick Food Guideline

“Daniel Fast” Quick Food Guideline

Tweet
Share1
Pin1
2 Shares

Here’s a quick overview of the “Daniel Fast” Food Guideline.

"Daniel Fast" diet natural food guideline

The following “Daniel Fast” quick guideline was from the Womans World, 3/26/12 issue:

  • Load up on unlimited foods:
    Fruit, vegetables, whole grains, nuts, seeds and plant-based oils are unlimited. Daniel Fasters traditionally avoid any item that lists “yeast” on the label; instead, opt for tortillas, varieties of pita made without yeast, matzo and other unleavened crispbread.
  • Go all natural:
    Stick to unprocessed or very minimally processed options. Avoid additives and preservatives.
  • Drink only water:
    It’s only for 21 days. Experts suggest replacing your morning coffee or tea with a mug of hot water spiked with lemon juice.
  • Skip the fattening stuff:
    While following this approach, avoid all animal products and sweeteners

Herbs, spices, vinegar and lemon/lime juice may be added freely. A daily multivitamin containing B12 is recommended.

After 21 days, use your judgment as you transition back to a more traditional diet; make changes gradually to avoid stomach upset and stick to wholesome options to help maintain weight loss.

Always get your doctor’s okay before trying a new plan.

“Daniel Fast” Diet – Quick Links:

  • “Daniel Fast” Diet and Health Benefits

‘Daniel Fast’ Recipes Samples (Susan Gregory):

  • Daniel Fast: Breakfast Recipes
  • Daniel Fast: Salads
  • Main Courses
  • Soups and Stews
  • Daniel Fast: Flatbreads
  • Daniel Fast: Snack Ideas

Daniel Fast Menu Samples

  • Quick Menu Samples

For complete details find here — Daniel Fast Main Guideline and Food List Resource

 

Source: Woman’s World, 3/26/12 pp, 18, 19

Beloit SDA Church Subscription

Other Posts You May Like:

  • More fruits and vegetables for Daniel Fast"Daniel Fast" Diet Plan: Menus, Recipes & Guidelines
  • Daniel Fast - a vegan diet"Daniel Fast" Diet : Weight Loss & Health Benefits
  • Daniel Fast Menu and Recipe Samples"Daniel Fast" - Menu Samples and Recipes
Tweet
Share1
Pin1
2 Shares

Filed Under: Weight Loss Tagged With: Daniel Fast, diet, weight-loss

RSS Verse of the Day

  • Isaiah 43:1 March 2, 2021
    But now, this is what the LORD says– he who created you, Jacob, he who formed you, Israel: “Do not fear, for I have redeemed you; I have summoned you by name; you are mine.” The post Isaiah 43:1 appeared first on Daily Bible Promise.

Most Popular

Tears are a Language God UnderstandsTears are a Language God Understands
This song says: "Tears are a language God understands...
"Daniel Fast" - Menu Samples and Recipes"Daniel Fast" - Menu Samples and Recipes
Here's a few menu samples of Daniel Fast which appeared in...
Daniel Prophecy - Lesson 1Daniel Prophecy - Lesson 1
This first chapter in Daniel sets the stage for the entire...
"Daniel Fast" Diet Plan: Menus, Recipes & Guidelines"Daniel Fast" Diet Plan: Menus, Recipes & Guidelines
Folks who have tried the "Daniel Fast" are sharing their...

Get Connected

Prayer Requests OnlinePrayer Requests Online
If you have any concerns and you would like us to pray for...
Weekly Study: Steps to ChristWeekly Study: Steps to Christ
We are now studying the "Steps to Christ" by Ellen G White...
Family Sabbath SchoolFamily Sabbath School
Our Sabbath morning worship begins with a 30-minute segment...

More from BELOIT SDA CONNECT

Tears are a Language God UnderstandsTears are a Language God Understands
This song says: "Tears are a language God understands...
Bible Prophecy Seminar - November 2012Bible Prophecy Seminar - November 2012
The Beloit SDA Church will have a Bible Prophecy Seminar:...
Lord's Promise: There's Strength and Peace in GodLord's Promise: There's Strength and Peace in God
Have you been tried lately? Have you thought that God...

Copyright © 2021 · BeloitSDAConnect.com