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You are here: Home / Health and Diet / Weight Loss / “Daniel Fast” Quick Food Guideline

“Daniel Fast” Quick Food Guideline

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Here’s a quick overview of the “Daniel Fast” Food Guideline.

"Daniel Fast" diet natural food guideline

The following “Daniel Fast” quick guideline was from the Womans World, 3/26/12 issue:

  • Load up on unlimited foods:
    Fruit, vegetables, whole grains, nuts, seeds and plant-based oils are unlimited. Daniel Fasters traditionally avoid any item that lists “yeast” on the label; instead, opt for tortillas, varieties of pita made without yeast, matzo and other unleavened crispbread.
  • Go all natural:
    Stick to unprocessed or very minimally processed options. Avoid additives and preservatives.
  • Drink only water:
    It’s only for 21 days. Experts suggest replacing your morning coffee or tea with a mug of hot water spiked with lemon juice.
  • Skip the fattening stuff:
    While following this approach, avoid all animal products and sweeteners

Herbs, spices, vinegar and lemon/lime juice may be added freely. A daily multivitamin containing B12 is recommended.

After 21 days, use your judgment as you transition back to a more traditional diet; make changes gradually to avoid stomach upset and stick to wholesome options to help maintain weight loss.

Always get your doctor’s okay before trying a new plan.

“Daniel Fast” Diet – Quick Links:

  • “Daniel Fast” Diet and Health Benefits

‘Daniel Fast’ Recipes Samples (Susan Gregory):

  • Daniel Fast: Breakfast Recipes
  • Daniel Fast: Salads
  • Main Courses
  • Soups and Stews
  • Daniel Fast: Flatbreads
  • Daniel Fast: Snack Ideas

Daniel Fast Menu Samples

  • Quick Menu Samples

For complete details find here — Daniel Fast Main Guideline and Food List Resource

 

Source: Woman’s World, 3/26/12 pp, 18, 19

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Other Posts You May Like:

  • More fruits and vegetables for Daniel Fast"Daniel Fast" Diet Plan: Menus, Recipes & Guidelines
  • Fruits and veggies for Daniel Fast"Daniel Fast" Guideline - Food List
  • Daniel Fast - a vegan diet"Daniel Fast" Diet : Weight Loss & Health Benefits
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Filed Under: Weight Loss Tagged With: Daniel Fast, diet, weight-loss

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